Exposure to traumatic events or ongoing stress can have long-lasting effects if not correctly managed. 

While this is an entirely normal response, it can affect not only frontline emergency service providers but also any individual or team working in a high-stress environment. The impacts of  trauma is not always apparent. This half-day workshop introduces your team to the concept, helping them to recognise when they may be impacted. 

In this half-day workshop, participants will learn:

  • What trauma/chronic stress is and how it manifests.
  • The various ways in which stress can impact us, including physical, emotional and psychological effects. 
  • Strategies for preparing for unavoidable stress.
  • The importance of practising self-care and resilience-building techniques to manage stress better and recover from traumatic experiences.

Benefits for 

  • A deeper self-understanding of trauma and chronic stress.
  • Learn practical strategies for managing stress and building resilience.
  • The ability to cope better in stressful situations and recover from traumatic experiences.
  • Increased wellbeing in both personal and professional life.

Benefits for your 

  • A work environment that promotes good mental health
  • Reduced stigma surrounding mental health in the workplace.
  • Reduce the negative impact of stress on your employees increasing job satisfaction. 
  • Fosters a culture of self-care and resilience demonstrating a commitment to employee wellbeing.

"A lot more content and knowledge and not just a tick in the box. Personal experiences helped show how self-care strategies have assisted with mental health issues."

– Workshop Participant