Frontline Mental Health believe in empowerment through education. We have curated the following resources to assist our followers in finding a book, learning more about mental health and themes such as Post Traumatic Growth.
The phrase "self-care" has a problem.Somewhere between the wellness industry and the break room poster, it got reduced to something fluffy. A massage. A day off. A bubble bath. And once that… Read More
In this episode, Matt joined brothers Luke and Heath on A Brother's Mind. Five years earlier, Matt had knocked on Heath's door at a moment when Heath was at rock bottom and in this episode the two… Read More
In this episode, Geoff Cameron - paramedic and counsellor - joined hosts Josh Alpen and Jason Anderson to speak candidly about the realities of frontline work: trauma exposure, PTSD, and the risks of… Read More
Everyone says First Responders should “reach out early.”The problem is most EAP systems were never designed in a way that feels safe, credible or relevant to frontline workers.So people stay… Read More
Despite growing awareness of mental health, the stigma around seeking support remains a significant barrier for many people. Far too often, individuals delay reaching out for help because they worry… Read More
Periods of struggle can leave even the most resilient people feeling as though their world has become smaller. Everyday routines might seem overwhelming. It’s common to feel withdrawn, cautious, or… Read More
What our clients say
The facilitators were amazing. I didn't expect that level of depth in this session. The story from Matt with his policing career hit home with me particularly as I'm an ex civilian police officer too.
This presentation was more relatable and good to hear from ex-serving police as opposed to mental health facilitators with a clinical background.
Workshop delivered by people who have defence/policing experiences makes it easier to relate to situations.
All up it was one of the best mental health workshops I've attended.
A lot more content and knowledge and not just a tick in the box. Personal experiences helped show how self care strategies have assisted with mental health issues.
Excellent workshop for defence personnel. Instructors were incredibly knowledgeable about the mental health topic.
