Man's Search for Meaning, by Viktor Frankl
I was gifted this book when I was in America at the Boulder Crest Foundation, and it’s a really good one! Viktor’s account of his time in concentration camps is deeply moving, but what makes this… Read More
I was gifted this book when I was in America at the Boulder Crest Foundation, and it’s a really good one! Viktor’s account of his time in concentration camps is deeply moving, but what makes this… Read More
James Clear does an excellent job of breaking down the science of habit formation into simple, actionable steps. His approach - small, consistent improvements leading to massive change over time -… Read More
Drawing on Stoic philosophy, Ryan presents a compelling case for viewing obstacles not as setbacks but as opportunities. His writing is clear, engaging, and practical, making this an great guide for… Read More
This story is both heartbreaking and inspiring. As a Holocaust survivor turned psychologist, Edith offers profound insights into trauma, healing, and the power of choice. What makes this book so… Read More
I always have a soft spot for books written by authors from a Military background and this one will show you why. Jame’s reflections on leadership, philosophy, and resilience are both intellectual… Read More
This book takes a unique approach to self-improvement by blending fiction with life lessons. The protagonist’s journey through time to meet historical figures makes for an interesting read, and the… Read More
What our clients say
The facilitators were amazing. I didn't expect that level of depth in this session. The story from Matt with his policing career hit home with me particularly as I'm an ex civilian police officer too.
This presentation was more relatable and good to hear from ex-serving police as opposed to mental health facilitators with a clinical background.
Workshop delivered by people who have defence/policing experiences makes it easier to relate to situations.
All up it was one of the best mental health workshops I've attended.
A lot more content and knowledge and not just a tick in the box. Personal experiences helped show how self care strategies have assisted with mental health issues.
Excellent workshop for defence personnel. Instructors were incredibly knowledgeable about the mental health topic.