The phrase "self-care" has a problem.Somewhere between the wellness industry and the break room poster, it got reduced to something fluffy. A massage. A day off. A bubble bath. And once that… Read More
Everyone says First Responders should “reach out early.”The problem is most EAP systems were never designed in a way that feels safe, credible or relevant to frontline workers.So people stay… Read More
Despite growing awareness of mental health, the stigma around seeking support remains a significant barrier for many people. Far too often, individuals delay reaching out for help because they worry… Read More
Periods of struggle can leave even the most resilient people feeling as though their world has become smaller. Everyday routines might seem overwhelming. It’s common to feel withdrawn, cautious, or… Read More
Mental health affects every part of life, from how we handle stress to how we connect with others and make decisions. Yet many people still think counselling is only for times of crisis. In reality,… Read More
Not every workplace is the same, so why should employee support be one size fits all?Traditional Employee Assistance Program (EAP) models often feel generic. They provide access to counselling, but… Read More
What our clients say
The facilitators were amazing. I didn't expect that level of depth in this session. The story from Matt with his policing career hit home with me particularly as I'm an ex civilian police officer too.
This presentation was more relatable and good to hear from ex-serving police as opposed to mental health facilitators with a clinical background.
Workshop delivered by people who have defence/policing experiences makes it easier to relate to situations.
All up it was one of the best mental health workshops I've attended.
A lot more content and knowledge and not just a tick in the box. Personal experiences helped show how self care strategies have assisted with mental health issues.
Excellent workshop for defence personnel. Instructors were incredibly knowledgeable about the mental health topic.