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Book Club• Published 02/06/2025

The Second Mountain, by David Brooks

The Second Mountain is a profound exploration of the difference between living a life focused on success and achievement, and one centred on deeper meaning, purpose, and service to others. David… Read More

Book Club• Published 19/05/2025

Struggle Well, by Ken Falke & Josh Goldberg

Though originally aimed at veterans, the lessons in Struggle Well apply to anyone navigating hardship. It shifts the conversation from merely surviving challenges to truly thriving because of them.… Read More

Book Club• Published 03/03/2025

The Resilience Shield, by Dr Dan Pronk

The Resilience Shield is one of the most practical books I’ve read on resilience. It breaks resilience down into different layers - mindset, body, social connections, and purpose - giving a clear… Read More

Book Club• Published 01/05/2023

The Emperor's Handbook, by Marcus Aurelius

The Emperor’s Handbook is a modern translation of Meditations, and it makes Marcus Aurelius’ wisdom even more accessible. What I love about this version is how it strips away any complicated language… Read More

What our clients say

Real impact, real results

The facilitators were amazing. I didn't expect that level of depth in this session. The story from Matt with his policing career hit home with me particularly as I'm an ex civilian police officer too.

Workshop Participant

This presentation was more relatable and good to hear from ex-serving police as opposed to mental health facilitators with a clinical background.

Workshop Participant

Workshop delivered by people who have defence/policing experiences makes it easier to relate to situations.

Workshop Participant

All up it was one of the best mental health workshops I've attended.

Workshop Participant

A lot more content and knowledge and not just a tick in the box. Personal experiences helped show how self care strategies have assisted with mental health issues.

Workshop Participant

Excellent workshop for defence personnel. Instructors were incredibly knowledgeable about the mental health topic.

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