The Domains of Posttraumatic Growth
The domains of PTG capture the outcomes in the five areas where people grow following trauma. People can grow in one or more of five different areas, and the type and degree of growth varies from person to person. Many times, the life changes that people report in the aftermath of trauma are the result of a combination of these different domains of growth.
PTG Domains Part 1 - New Possibilities
New Possibilities are about refinding hope and possibility amidst the rubble, and recognising that opportunities are present now that were not present before.
PTG Domains Part 2 - Deeper Relationships
A great life is built on great relationships. And at no point are those relationships more critical – and more challenged – than when we are in the midst of struggle. In undertaking the courageous act of sharing our struggles and experiences with others we can find deeper and more meaningful connections.
PTG Domains Part 3 - Personal Strength
A new appreciation for one’s personal strength can become apparent in the face of trauma. This domain can be thought of as a sleeping giant awakened by the challenge of trauma. It’s not needed in most ordinary circumstances, and only in a crisis or emergency are these personal resources tapped.
PTG Domains Part 4 - Spiritual and Existential Change
Traumatic events often force people to consider the “life or death” questions. As a result changes can occur in people’s spiritual lives and beliefs, and in their approaches to existential questions, such as those about the purpose of one’s life. People who describe spiritual and existential changes in the aftermath of trauma feel that they have learned profound lessons that will last a lifetime.
PTG Domains Part 5 - Appreciation for Life
The newfound appreciation for life has two components. The first is a sense of gratitude for what we have; the second is a shift in priorities and an understanding of what truly matters to us. For many trauma survivors, even the most basic aspects of life (the smell of coffee in the morning, laughter of a child) are seen as incredible gifts.